Reducing Stress Isn't Optional

Stress may be having a bigger effect on your life than you realize. We’re more stressed than we've ever been and stress-related illnesses are on the rise, especially for women. This course will help you understand and combat the effects of stress.


Hidden Signs

Identify the signs that you're too stressed, so you can prevent its harmful effects.

Action Steps

Once you can identify chronic stress, get simple steps you can take to protect yourself.

Relax Easily

Improve your health, your focus and your ability to manage stress before it manages you.

Give Yourself a Month

This course includes 1 lesson a day for 30 days. You will get one email each day with a link to that day's lesson.
No overwhelm here as you will get one lesson a day, every day, for 30 days. You'll be delighted at the changes you will see!

Choose Yourself Today

It’s important to focus on reducing stress as much as we can and finding ways to cope better. Without action, your stress will not go away. It will get worse and you won't have any choice but to deal with those consequences.

The Coach

Hi, I'm Allegra Sinclair, and I've been a professional encourager for more than 20 years (I started as a toddler). I help women increase their confidence, remove limiting beliefs and get clarity about what they really want to do. I want to help you become more powerful and confident by removing those limiting beliefs which keep you living small. 

Satisfaction Guaranteed

If you decide any time in the first 7 days of this course that it doesn't have all the deliciousness I promised, just let me know and you will receive a hassle-free refund. I think the course rocks, but if you don't agree, I won't force you to keep it.


50% Complete

Two Step

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